amindofyourown

Jan 83 min read

A Cheat Sheet to Better Health!

Neurofeedback therapy is very effective in helping individuals with anxiety, insomnia, PTSD and ADD, but like any other form of therapy,...

amindofyourown

Mar 19, 20236 min read

Retirement: The Second Half, An Encore

I read an article recently about retirement, and in it they interviewed Marc Freedman, the author of The Big Shift: Navigating the New...

amindofyourown

Apr 6, 20221 min read

Cold Exposure To Calm You Down?

Did you know that when the body suddenly adjusts to cold, the vagus nerve is stimulated. Your fight or flight system declines...

amindofyourown

Dec 15, 20211 min read

Looking for Some Clarity? Start Here:

When was the last time you thought about your values with clarity? Or updated your strengths? And if you have, how do your values and...

amindofyourown

May 30, 20191 min read

Books and Other Recommendations

Ageless Soul by Thomas Moore Big Magic by Elizabeth Gilbert Brainstorm by Daniel Siegel Emotional Intelligence 2.0 by Bradberry and...

amindofyourown

Dec 31, 20182 min read

How Was Neurofeedback Developed?

In 1964, Dr. Marian Diamond was a pioneering scientist and educator who is considered one of the founders of modern neuroscience. She...

amindofyourown

Dec 11, 20183 min read

How Did a I Become a Neurofeedback Therapist?

I’m often asked this question by my clients, especially after finding out that I was a pharmacist for 20 years. It seems like an unusual...

amindofyourown

Dec 3, 20184 min read

Why Can’t You Just Look on The Bright Side?

So, you’ve been to therapy, attended weekly yoga classes, tried medication, practice mindfulness and meditation. Why isn’t your mood...

amindofyourown

Nov 23, 20182 min read

Good stress versus bad stress: What’s the difference?

There are two different kinds of stress; acute stress and chronic stress. Acute stress is necessary and is responsible for keeping us...

A Mind of Your Own

Life Coaching and Neurofeedback Therapy